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Is your car driving your pain? An osteopaths opinion

Whether driving a car, a bus, or a lorry or even as a passenger - you could be suffering driving related back pain.

In all these cases, osteopathy can help to reduce pain and your osteopath in Manchester can offer advice on back pain management, including simple exercises to prevent problems in the future.

Keep moving is advised by osteopaths -

It's not just the driver who can stiffen up in a car. Passengers are often seated for long periods of time in a fixed position.

Movement is the key for car, driver and passenger.

As a passenger, try to alter your position from time to time and sit with your knees bent and thighs level and comfortable. Avoid sitting with your legs crossed; move them regularly.

For driver and passengers, stop regularly, ideally once an hour, especially when feeling tired.

Get out of your vehicle and walk around it several times.

Stretch like a cat, gently moving your arms around, bringing your knees up to your hips, and stretching your whole body.

Osteopaths ask any back pain sufferer to consider the following

  • Choose a car, with an adjustable lumbar support (and use it). Alternatively, keep a small cushion in the car to support your lower back.
  • Choose a car with a higher kerb height to make getting in and out less stressful on the spine.
  • Depressing the clutch increases the pressure on ...

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